Weigh In record (no journal entry) for 28 March 2021
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208.4 lb
Lost so far: 14.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1187 kcal
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Fat: 77.81g | Prot: 48.31g | Carb: 82.15g.
Breakfast: Bananas , Kirkland Signature Bacon, Heinz Tomato Ketchup, Spinach , Egg. Lunch: Bananas , Jif Extra Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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