Weigh In record (no journal entry) for 28 January 2011
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1736 kcal
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Fat: 98.20g | Prot: 55.20g | Carb: 171.20g.
Lunch: French Fries (Small), Whopper Jr. Sandwich. Dinner: Shredded Mild Cheddar Cheese, Low Fat Saltines Crackers, Italian Vinaigrette Salad Spritzers, Zesty Italian Croutons, Romaine Lettuce. Snacks/Other: Salted Mixed Nuts with Peanuts. more...
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2501 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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kabke's weight history
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