Weigh In record (no journal entry) for 18 December 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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760 kcal
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Fat: 15.67g | Prot: 33.37g | Carb: 132.61g.
Breakfast: Karotten, Apfel, Ei, Olivenöl, Gurke (mit Schale), Bleib Gesund Weizenkleie, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Clementinen. Lunch: Kania (LIDL) Rahmsauce, Green Grocer's Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli, Champignons. Dinner: Zucchini, Karotten. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 11 hours, Housework - 4 hours, Sleeping - 7 hours, Tae Bo - 1 hour, Hot Iron - 1 hour. more...
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gaining 10.8 lb a week
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