Weigh In record (no journal entry) for 17 December 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1806 kcal
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Fat: 55.36g | Prot: 58.49g | Carb: 268.53g.
Breakfast: Zucchini, Kiwi, Clementinen, Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Bleib Gesund Weizenkleie, Gurke (mit Schale), Olivenöl, Ei. Lunch: Thomy Delikatess-Senf Mittelscharf, Rinderbrühe, Champignons, Green Grocer's Gemüsepfanne Italienische Art, Brokkoli, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milka Weihnachtsmann, Aldi Champignons, Green Grocer's Gemüsepfanne Asiatische Art, Haselnüsse, Freshona Paprikaschoten Geröstet, Thomy Delikatess-Senf Mittelscharf, Rote Paprika, Tomaten, Gurke (mit Schale), Olivenöl, Eisbergsalat, Le Gusto Milchreis, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2827 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour, Hot Iron - 1 hour, Desk Work - 6 hours and 30 minutes, Workout - 30 minutes, Aerobic - 1 hour, Resting - 30 minutes, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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