Elle-a's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
117.1 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
1731 kcal Fat: 46.77g | Prot: 49.14g | Carb: 221.12g.   Breakfast: Ei, Rote Paprika, Olivenöl, Birnen, Clementinen, Gurke (mit Schale), Zucchini, Milfina Fettarmer Joghurt 1,5%, Bleib Gesund Weizenkleie, Milbona Fruchtjoghurt Kirsch-Holunder. Lunch: Vitakrone Weißkrautsalat, Kürbiskernöl, Golssener Frühlingskartoffelsalat mit Essig und Öl, Florette Feldsalat. Dinner: Thomy Delikatess-Senf Mittelscharf, Grieß Weichweizengrieß, Knorr Rahmsoße, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Aldi Champignons, Green Grocer's Gemüsepfanne Italienische Art. Snacks/Other: Roter Tafelwein, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light. more...
2152 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours. more...
on diet Elle-a's own diet   gaining 2.2 lb a week

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