Weigh In record (no journal entry) for 15 December 2013
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1731 kcal
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Fat: 46.77g | Prot: 49.14g | Carb: 221.12g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Zucchini, Birnen, Clementinen, Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Bleib Gesund Weizenkleie, Gurke (mit Schale), Olivenöl, Ei. Lunch: Kürbiskernöl, Florette Feldsalat, Vitakrone Weißkrautsalat, Golssener Frühlingskartoffelsalat mit Essig und Öl. Dinner: Grieß Weichweizengrieß, Thomy Delikatess-Senf Mittelscharf, Knorr Rahmsoße, Aldi Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Green Grocer's Gemüsepfanne Italienische Art. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2152 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours. more...
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losing 10.8 lb a week
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