Krystal Cakes's Journal, 18 December 2013

I was slacking and thought I could eat whatever I wanted. 😒😒

140.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 25.07g | Prot: 23.95g | Carb: 160.11g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Navels Oranges. Dinner: French Salad Dressing, Tyson anyy'tizers boneless chicken wyngz sweet garlic glazed, Great Value Mild Finely Shredded Cheddar Cheese, Dole Classic Iceberg Salad (Canada). Snacks/Other: Chiquita Banana, Starburst Tropical Fruit Chews, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. more...

1667 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...