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I can’t exercise yet so every ounce is a huge struggle. Going to start walking with the brace to see if that is even possible. I guess maybe I’ll just be grateful for now that I was able to lose 1/2 pound instead of gaining even more. The problem is if the knee locks up - there is no way to get back unless I scoot on my rear - I can’t even crawl because of the knee. usually I can lose weight quickly by staying active so this is an unusual and not very pleasant experience.
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140.0 lb
Lost so far: 16.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1044 kcal
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Fat: 39.31g | Prot: 44.34g | Carb: 126.80g.
Breakfast: Lewis Bake Shop Nutty Oat Bread, Land O'Lakes Light Butter with Canola Oil, Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Oscar Mayer Thick Cut Bacon (12g), StarKist Foods Chunk Light Tuna in Water (Can), Land O'Lakes Light Butter with Canola Oil, Calavo Avocado, Kraft Miracle Whip Light Dressing, Hard Rolls (Includes Kaiser), Tomatoes. Dinner: Millville Fiber Now Honey Clusters. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Vanilla Ice Cream Cups, Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk. more...
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losing 0.7 lb a week
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