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17.9 bf 59.9 h2o
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196.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2128 kcal
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Fat: 71.17g | Prot: 163.46g | Carb: 207.06g.
Breakfast: Oatso Simple - Original. Lunch: Mixed Vegetables (Frozen), Pork Roast, Potatoes (Flesh, Without Salt, Boiled), Onion Gravy, Sage and Onion Stuffing. Dinner: Butter, Deli Turkey or Chicken Breast Meat, White Bread. Snacks/Other: Chunky Peanut Butter, Best of Both - Thick, Satsuma, Chocolate Peanut Butter Bar, XL Whey Protein Vanilla, Sweetner, Coffee with Skim Milk. more...
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3452 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Housework - 1 hour and 30 minutes, Standing - 3 hours and 10 minutes, Sitting - 8 hours, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 0.8 lb a week
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