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17.9 bf 59.9 h2o
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197.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1915 kcal
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Fat: 57.68g | Prot: 144.87g | Carb: 217.26g.
Breakfast: Oatso Simple - Original. Lunch: Mixed Vegetables (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Boiled), Pork Roast, Sage and Onion Stuffing, Onion Gravy. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Bananas, Nectarines, cnp protein bar flapjack, XL Whey Protein Vanilla, Coffee with Skim Milk, Sweetner. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours. more...
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losing 0.5 lb a week
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