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18.0 bf 59.8 h2o
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198.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2802 kcal
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Fat: 73.49g | Prot: 111.24g | Carb: 431.46g.
Breakfast: Oatso Simple - Original. Lunch: Tuna and Cucumber Sandwich. Dinner: Sage and Onion Stuffing, Roast Potatoes, Gravy Granules For Turkey, Mixed Vegetables (Frozen), Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Luxury Christmas Pudding, midget gems, Chocolates, Diet Coke, Sweetner, cnp protein bar flapjack, Coffee with Skim Milk. more...
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3395 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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