shannaghan's Journal, 02 January 2011

h2o 59.2 bf 19.0

202.5 lb Lost so far: 10.7 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 61.85g | Prot: 167.25g | Carb: 144.91g.   Breakfast: Oatso Simple - Original. Lunch: Mixed Vegetables (Frozen), Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten), Onion Gravy. Dinner: Tesco beef curry, Roasted pepper and courgette rice, Roasted pepper and courgette rice. Snacks/Other: Coffee with Skim Milk, cnp protein bar flapjack, Sweetner, Diet Coke, XL Whey Protein Vanilla. more...

3835 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours and 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 50 minutes. more...