shannaghan's Journal, 14 November 2010

195.0 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 100.60g | Prot: 182.17g | Carb: 256.83g.   Breakfast: Chunky Peanut Butter, Best of Both Bread. Lunch: Pork Luncheon Meat (Canned), Fresh Pork Sausage, Best of Both Bread, Deli Sliced Ham. Dinner: Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen), Onion Gravy, Mashed Potato. Snacks/Other: Sponge Cake, Chocolate Chip Cookie, Dry Roasted Peanuts (with Salt), ultimate whey protein, cnp protein bar flapjack, Diet Coke, Coffee with Skim Milk, Equal Sweeteners (Aspartame) Packets, proto pure. more...

3300 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours, Weight Training (moderate) - 50 minutes, Standing - 1 hour and 50 minutes. more...