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17.8 bf 60.0 h2o
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197.0 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2739 kcal
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Fat: 95.35g | Prot: 119.54g | Carb: 368.55g.
Lunch: cumberland sausages, Best of Both Bread. Dinner: Carrots, Savoy Cabbage, Yorkshire Pudding, Onion Gravy, Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean Only Eaten). Snacks/Other: Chunky Peanut Butter, Best of Both Bread, Milk Chocolate Digestives, Dairy Milk Chocolate Bar, Fig Bars, Jaffa Cake, Diet Coke, cnp protein bar flapjack, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk. more...
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3112 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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