Weigh In record (no journal entry) for 29 October 2010
|
198.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1807 kcal
|
Fat: 47.89g | Prot: 187.78g | Carb: 158.29g.
Breakfast: Oatso Simple - golden syrup. Lunch: Vegetable Biryani Steamed Basmati Rice, Tuna in Water (Canned). Dinner: Light Mayonnaise, Lime & Coriander Steamed Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chunky Peanut Butter, Best of Both Bread, ultimate whey protein, proto pure, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk. more...
|
|
3118 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|