Weigh In record (no journal entry) for 12 October 2010
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200.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1741 kcal
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Fat: 49.19g | Prot: 125.78g | Carb: 205.79g.
Breakfast: Oatso Simple - Original. Lunch: Low Fat Mayonnaise, Deli Roast Beef, Best of Both Bread. Dinner: Chicken curry, Express Thai Sweet Chilli Rice. Snacks/Other: proto pure, Best of Both Bread, Chunky Peanut Butter (with Salt), cnp protein bar flapjack, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk. more...
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3086 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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