Weigh In record (no journal entry) for 29 September 2010
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202.0 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2116 kcal
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Fat: 65.69g | Prot: 172.78g | Carb: 215.08g.
Breakfast: Oatso Simple - Original. Lunch: Express Wholegrain Rice, Mushrooms (Drained Solids, Canned), Chicken Jalfrezi. Dinner: Mushrooms, Express Wholegrain Rice, Top Sirloin Steak (7 oz). Snacks/Other: Chunky Peanut Butter (with Salt), Best of Both Bread, cnp protein bar flapjack, 100% Whey Protein Powder - Vanilla, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk. more...
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3529 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 3 hours, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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shannaghan's weight history
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