shannaghan's Journal, 23 September 2010

204.0 lb Lost so far: 9.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 45.12g | Prot: 153.82g | Carb: 217.53g.   Breakfast: Oatso Simple - golden syrup. Lunch: Chicken and vegatable casserole. Dinner: Chicken Gyro Sandwich. Snacks/Other: Dairy Milk Chocolate Bar, cnp protein bar flapjack, 100% Whey Protein Powder - Vanilla, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk. more...

2822 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...