Weigh In record (no journal entry) for 17 September 2010
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205.0 lb
Lost so far: 8.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1746 kcal
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Fat: 39.76g | Prot: 114.13g | Carb: 243.42g.
Breakfast: Oatso Simple - golden syrup. Lunch: Chicken and Mushroom Risotto, Chicken and Mushroom Risotto. Dinner: Mashed Potato, Mixed Vegetables (Frozen), Tesco cod in parsley sauce. Snacks/Other: Blueberries, Equal Sweeteners (Aspartame) Packets, cnp protein bar flapjack, 100% Whey Protein Powder - Vanilla, Coffee with Skim Milk. more...
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3400 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 5 hours and 40 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes. more...
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losing 3.5 lb a week
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shannaghan's weight history
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