Weigh In record (no journal entry) for 14 September 2010
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206.5 lb
Lost so far: 6.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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3164 kcal
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Fat: 107.64g | Prot: 157.95g | Carb: 400.52g.
Breakfast: Oatso Simple - golden syrup. Lunch: Oven Cooked Fries, Chicken Drumstick (Skin Not Eaten). Dinner: Mashed Potato, Creamy Mushroom Chicken Pot Pie, Onion Gravy, Mixed Vegetables (Frozen). Snacks/Other: Dairy Milk Chocolate Bar, Milk Chocolate Digestives, Starmix, White Sugar (Granulated or Lump), Coffee with Skim Milk, 100% Whey Protein Powder - Vanilla, cnp protein bar flapjack. more...
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3265 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 1 hour, Sitting - 9 hours, Bicycling (fast) - 15/mph - 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
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losing 0.9 lb a week
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