Weigh In record (no journal entry) for 10 September 2010
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207.0 lb
Lost so far: 6.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2316 kcal
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Fat: 87.23g | Prot: 137.67g | Carb: 259.33g.
Breakfast: Apples, Oatso Simple - Original. Lunch: Bananas, Canned Salmon, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Creamy Mushroom Chicken Pot Pie, Oven Cooked Fries, Creamy Mushroom Chicken Pot Pie, Onion Gravy. Snacks/Other: Chunky Peanut Butter (with Salt), Best of Both Bread, Angelfood Cake, 100% Whey Protein Powder - Vanilla, cnp protein bar flapjack, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk. more...
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2946 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 15 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 23 minutes. more...
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losing 7.0 lb a week
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