Weigh In record (no journal entry) for 09 September 2010
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208.0 lb
Lost so far: 5.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2861 kcal
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Fat: 83.40g | Prot: 167.24g | Carb: 376.19g.
Breakfast: Apples, Oatso Simple - golden syrup. Lunch: Chicken and Mushroom Risotto. Dinner: Onion Gravy, Chicken Breast, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Other: Bananas, 100% Whey Protein Powder - Vanilla, White Sugar (Granulated or Lump), Equal Sweeteners (Aspartame) Packets, White Chocolate Chunk Cookie, Sugared or Glazed Chocolate Doughnuts, Oatmeal Cookies (with Raisins), cnp protein bar flapjack. more...
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3026 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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shannaghan's weight history
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