Weigh In record (no journal entry) for 07 September 2010
|
208.0 lb
Lost so far: 5.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
2360 kcal
|
Fat: 70.46g | Prot: 163.78g | Carb: 280.58g.
Breakfast: Oatso Simple - golden syrup, Apples. Lunch: Express Wholegrain Rice, Classic Chili with Beans. Dinner: Mixed Vegetables (Frozen), Cottage Cheese (Lowfat 1% Milkfat), Hot & Spicy Chicken Whole Wing. Snacks/Other: Chunky Peanut Butter (with Salt), Best of Both Bread, Jaffa Cake, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk, cnp protein bar flapjack, 100% Whey Protein Powder - Vanilla. more...
|
|
2957 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|