Weigh In record (no journal entry) for 31 August 2010
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211.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2149 kcal
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Fat: 42.25g | Prot: 149.34g | Carb: 299.04g.
Breakfast: Oatso Simple - golden syrup. Lunch: Fig Bars, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Dinner: White & Brown Steamed Basmati Rice, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Snacks/Other: Chunky Peanut Butter (with Salt), Best of Both Bread, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk, Equal Sweeteners (Aspartame) Packets, 100% Whey Protein Powder - Vanilla, Coffee with Skim Milk, Starmix. more...
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2909 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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