Weigh In record (no journal entry) for 24 August 2010
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213.2 lb
Lost so far: 0.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2316 kcal
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Fat: 61.67g | Prot: 197.06g | Carb: 249.25g.
Breakfast: Oatso Simple - golden syrup. Lunch: Milk Chocolate Candies, Gumdrops (Jelly Pieces) Candies, Low Fat Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Rice Pilaf Ready Rice, Baked Beans, Oven Cooked Fries, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Diet Coke, Best of Both Bread, Chunky Peanut Butter, Apples, Equal Sweeteners (Aspartame) Packets, Coffee with Skim Milk, 100% Whey Protein Powder - Vanilla. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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