Weigh In record (no journal entry) for 18 December 2013
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2013:
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1956 kcal
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Fat: 81.75g | Prot: 126.54g | Carb: 176.81g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Potet 100g, Medisterpølse 100g, Medisterkake 100g. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl. Snacks/Other: Melk lett Q 3dl, Riskaker First Price, Magerost Bacon Kavli 10g, O'Boy original, Pære Conference 175g. more...
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3945 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 15.4 lb a week
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