Weigh In record (no journal entry) for 17 December 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1033 kcal
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Fat: 42.83g | Prot: 61.21g | Carb: 109.90g.
Breakfast: Kale , Blueberries , Strawberries , Wellesse Glucosamine, Max Muscle Glutamine, Sunwarrior Warrior Blend, Nature's Promise Original Organic Soymilk. Lunch: Safeway Turkey Meatballs, Simply Enjoy Marinara Pasta Sauce, Sabra Classic Hummus, Broccoli , Carrots . Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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losing 0.5 lb a week
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Makiczek's weight history
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