KB5561's Journal, 17 December 2013

215.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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3250 kcal

Fat: 285.39g | Prot: 150.00g | Carb: 28.72g.   Breakfast: President Imported Butter - Unsalted, Nutiva Organic Extra Virgin Coconut Oil, Natural Raw Brazil Nuts, Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Starbucks Bold Pick of the Day (Venti), Now Sports MCT Oil, Cracker Barrel Cracked Black Pepper Cheese, Avocado, Sunshine Farms - Organic Medium Eggs, Naturewell Natural Beef - Eye of Round. Lunch: Organic Valley Heavy Whipping Cream, President Imported Butter - Unsalted, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Starbucks Bold Pick of the Day (Venti), Extra Virgin Olive Oil, Cento Flat Fillets Anchovies In Olive Oil Salt Added, Organic Girl Baby Spinach & Arugula. Dinner: Olivia's Organics Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Kraft Cracker Barrel Cracked Black Pepper Cheese, Sunshine Farms Sunshine Farms - Organic Medium Eggs, Naturewell Natural Naturewell Natural Beef - Eye of Round. more...

3656 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...