Weigh In record (no journal entry) for 06 April 2009
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227.0 lb
Lost so far: 53.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1759 kcal
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Fat: 41.52g | Prot: 66.96g | Carb: 290.57g.
Breakfast: I can't believe its not butter light, honey, banana, steel cut oats. Lunch: green salad, fiber one oats and chocolate, ranch dressing. Dinner: chicken breast, mini penne. Snacks/Other: betty crocker warm delights, newmans own alphabet cookies, pear. more...
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2854 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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