Weigh In record (no journal entry) for 17 December 2013
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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460 kcal
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Fat: 9.00g | Prot: 50.00g | Carb: 44.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. Snacks/Other: Juice Stop Tropical Shred. more...
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steady weight
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angelrs12's weight history
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