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Worked my ass off in the gym to get down to this weight.
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1824 kcal
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Fat: 23.44g | Prot: 104.18g | Carb: 209.16g.
Breakfast: Nature Sweet Cherub Tomatoes, Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Grilled Chicken, Cucumber (with Peel), Fresh'n Easy Garden Salad, Black Beans (Canned). Dinner: Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Baked Winter Type Squash, Talenti Sea Salt Caramel Gelato. Snacks/Other: Stone Brewing Ruination IPA, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (Container). more...
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3299 kcal
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Activities & Exercise:
Surf - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 1.3 lb a week
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