Weigh In record (no journal entry) for 16 January 2011
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1591 kcal
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Fat: 58.40g | Prot: 105.33g | Carb: 162.82g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat), Espresso Coffee. Lunch: spinach, chicken cutlets, Wheet Bread, Diet Soda, Espresso (Solo), Yellow Cake (with Chocolate Frosting). Dinner: Pizza with Meat, Diet Soda, grilled chicken, Ground Beef, Shredded Mexican, BRKSTN 1/3 LESS FAT SOUR CRM, Deli Bakery Flour Tortillas. Snacks/Other: FAGE TOTAL 0% FAT GREEK YOG. more...
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losing 1.0 lb a week
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