Wally5211's Journal, 17 December 2013

207.2 lb Lost so far: 32.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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841 kcal

Fat: 31.22g | Prot: 114.53g | Carb: 19.64g.   Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: GIANTS FRENCH STYLE GREEN BEANS, Heinz Homestyle Roasted Turkey Gravy, Wegmans Honey Brined Turkey Breast. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...