Weigh In record (no journal entry) for 16 December 2013
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208.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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773 kcal
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Fat: 42.11g | Prot: 80.17g | Carb: 16.43g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fresh Ham, Wegmans Crumbled Feta Cheese, Cos or Romaine Lettuce , Sweet Onions , Marie's Blue Cheese with Bacon Dressing, Giant Eagle Cherry Tomatoes. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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Wally5211's weight history
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