Weigh In record (no journal entry) for 17 December 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1644 kcal
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Fat: 84.20g | Prot: 91.58g | Carb: 132.95g.
Breakfast: Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt. Lunch: Popeyes Chicken & Biscuits Loaded Chicken Wrap (130g). Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tillamook Extra Sharp Cheddar Cheese, Hood Large Curd Cottage Cheese. Snacks/Other: Starbucks Asiago Cheddar Pretzel, Hershey's Milk Chocolate Kisses. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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