Weigh In record (no journal entry) for 06 April 2009
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316.5 lb
Lost so far: 26.8 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1481 kcal
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Fat: 117.20g | Prot: 77.96g | Carb: 35.95g.
Breakfast: splenda, Lipton Black Tea Bags, Bacon, turkey sausage. Lunch: cauliflower, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Snacks/Other: Almonds, Splenda, fiber sure. more...
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4108 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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