Weigh In record (no journal entry) for 17 December 2013
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2013:
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1635 kcal
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Fat: 35.31g | Prot: 106.75g | Carb: 215.03g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Knekkebrød Havre Wasa 19g, stabbur-makrell 25g, Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Tomatsild Denja 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, O'Boy original. Snacks/Other: O'Boy original, Lettmelk 5 dl, Magerost Bacon Kavli 10g, Riskaker First Price, Magerost kylling Kavli 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Klementin 70g. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 7.7 lb a week
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