Weigh In record (no journal entry) for 27 March 2021
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161.8 lb
Lost so far: 1.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1542 kcal
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Fat: 35.99g | Prot: 71.70g | Carb: 233.23g.
Breakfast: Semi-Skimmed Milk, Strawberries , Tesco Porridge Oats. Lunch: Stockwell Baked Beans, Hovis Medium White Bread. Dinner: Penne, Imitation Cheddar Cheese , Waitrose Pickled Gherkins, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Jacob's Mini Cheddars Original, Tesco Easy Peeler Satsuma, Tesco Seedless Green Grapes, Bananas , Plain Pancakes . more...
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losing 0.4 lb a week
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