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10.6
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1974 kcal
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Fat: 71.75g | Prot: 163.50g | Carb: 203.18g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: Jimmy Bar Clean Protein Bar - Eye of The Tiger, Think High Protein Bar Creamy Peanut Butter, Think High Protein Bar Coconut Cake. Dinner: Trader Joe's Ham & Swiss Cheese Sandwich. Snacks/Other: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Gummy Bears. more...
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2808 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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