Weigh In record (no journal entry) for 16 December 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1618 kcal
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Fat: 52.66g | Prot: 55.79g | Carb: 242.08g.
Breakfast: Meijer Fruit & Grain Bar. Lunch: Dickey's Barbecue Caesar Salad with Croutons, Pepsi Diet Pepsi, Spaghetti with Tomato Sauce and Meatballs. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Cooked Broccoli, Dried Cranberries, RiceSelect Royal Blend Whole Grain Rice, Pork Chop. Snacks/Other: Honey Roasted Almonds, Braeburn Apples, Tony Packo's Pickles & Peppers Sweet Hots. more...
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2782 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Driving - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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