mlvanhook's Journal, 16 December 2013

Bf 31.5%

250.0 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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3914 kcal

Fat: 123.83g | Prot: 177.53g | Carb: 530.13g.   Breakfast: Dickinson's Organic Blackberry Fruit Spread, Smucker's Organic Peanut Butter, Whole Wheat Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Campbell's Cream of Chicken Soup, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Refried Beans with Cheese, Mexican Rice, Trader Joe's Pork Chile Verde, Tortilla Corn Chips. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Honey , KettlePop KettlePop Organic Kettle Corn, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Starbucks Mocha Frappuccino (9.5 oz). more...

4290 kcal

Activities & Exercise: Desk Work - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...