Weigh In record (no journal entry) for 16 December 2013
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1472 kcal
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Fat: 37.15g | Prot: 72.24g | Carb: 202.57g.
Breakfast: Kraft Philadelphia Light, Continente Pão Prokorn, Terra Nostra Leite Meio Gordo. Lunch: Terra Nostra Queijo Flamengo Light, Atum em Água Santa Catarina, Campofrío Fiambre Peito de Perú, Terra Nostra Queijo Flamengo Light, Continente Pão Prokorn, Sopa de Vegetais com Pedaços (Enlatado). Dinner: Cebolas, Tomates, Bimbo Wrap, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Terra Nostra Leite Meio Gordo, Kraft Philadelphia Light, Continente Pão Prokorn, Danone Corpos Danone Morango, Gullón Bolacha Maria, Maçãs Granny Smith. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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