Quiicas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 1257 * 63%
fat: 40.31g
|
protein: 84.94g
|
carbs: 144.86g
- -
Wed 23rd: 499 * 25%
fat: 7.45g
|
protein: 47.04g
|
carbs: 59.04g
1659*  1160
Tue 22nd: 1330 * 66%
fat: 56.26g
|
protein: 69.92g
|
carbs: 143.40g
2336*  1006
Mon 21st: 1032 * 52%
fat: 15.33g
|
protein: 97.10g
|
carbs: 118.04g
1949*  917
Sun 20th: 1108 * 55%
fat: 20.65g
|
protein: 74.01g
|
carbs: 164.24g
- -
Sat 19th: 919 * 46%
fat: 37.72g
|
protein: 66.97g
|
carbs: 78.65g
- -
May 2017
Wed 10th: 1274 * 64%
fat: 27.00g
|
protein: 63.11g
|
carbs: 192.99g
2203*  929
April 2017
Mon 24th: 1361 * 68%
fat: 48.04g
|
protein: 91.68g
|
carbs: 122.92g
2837*  1476
Sun 16th: 1101 * 55%
fat: 37.23g
|
protein: 47.79g
|
carbs: 148.53g
- -
Sat 15th: 1241 * 62%
fat: 37.63g
|
protein: 73.85g
|
carbs: 165.36g
2153*  912
March 2017
Thu 30th: - - 2086* -
Sat 4th: 280 * 14%
fat: 8.74g
|
protein: 31.12g
|
carbs: 21.33g
- -
January 2017
Sat 21st: 1304 * 65%
fat: 39.51g
|
protein: 82.86g
|
carbs: 162.85g
2260*  956
Thu 19th: - - 1912* -
Sun 1st: - - 1608* -
December 2016
Mon 12th: 320 * 16%
fat: 17.22g
|
protein: 29.17g
|
carbs: 10.83g
1792*  1472
November 2016
Sat 12th: 713 * 36%
fat: 14.17g
|
protein: 68.17g
|
carbs: 79.45g
2051*  1338
October 2016
Wed 26th: 269 * 13%
fat: 4.27g
|
protein: 9.34g
|
carbs: 49.54g
- -
Sun 23rd: 148 * 7%
fat: 1.19g
|
protein: 7.95g
|
carbs: 26.93g
- -
Tue 4th: 914 * 46%
fat: 15.69g
|
protein: 58.12g
|
carbs: 142.22g
- -
Mon 3rd: 1347 * 67%
fat: 26.70g
|
protein: 75.35g
|
carbs: 211.13g
2121*  774
May 2016
Sat 28th: 527 * 26%
fat: 20.65g
|
protein: 31.80g
|
carbs: 54.97g
2093*  1566
Fri 27th: - - 1627* -
April 2016
Tue 5th: - - 2051* -
Mon 4th: - - 1817* -
March 2016
Thu 31st: - - 2318* -
Sun 27th: 1158 * 58%
fat: 31.35g
|
protein: 54.02g
|
carbs: 168.51g
1921*  763

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