Weigh In record (no journal entry) for 13 December 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2013:
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1586 kcal
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Fat: 51.82g | Prot: 107.68g | Carb: 156.32g.
Breakfast: Continente Pão Prokorn, Mimosa Leite Meio Gordo sem Lactose. Lunch: Carne de Vaca Picada (85% Magro / 15% Gordo), Sopa de Vegetais Vegetariana (Preparada com Água), Nacional Esparguete. Dinner: Vitela, Bacalhau Panado no Forno. Snacks/Other: A Vaca que ri Queijo Fundido Light, Campofrío Fiambre Peito de Perú, Gullón Bolacha Maria, Mimosa Leite Meio Gordo sem Lactose, Pingo Doce Doce de Frutos Silvestres, Continente Pão Prokorn, Maçãs Granny Smith, Café Expresso, Danone Corpos Danone. more...
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2975 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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