Weigh In record (no journal entry) for 16 December 2013
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1583 kcal
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Fat: 46.44g | Prot: 61.07g | Carb: 235.07g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Instant Oatmeal. Lunch: Corn, Chicken Thigh. Dinner: Jose Ole Chicken & Cheese Chimichanga, Jose Ole Steak & Cheese Chimichangas. Snacks/Other: Great Value Fat Free Orange Sherbet. more...
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steady weight
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