Weigh In record (no journal entry) for 26 March 2021
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180.2 lb
Lost so far: 57.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1839 kcal
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Fat: 63.06g | Prot: 195.30g | Carb: 164.26g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Plain Pancakes , Sargento Colby Jack Cheese Sticks. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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