megatucf's Journal, 16 December 2013

157.0 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 8.34g | Prot: 19.14g | Carb: 91.97g.   Breakfast: Grapefruit (Pink and Red), Buddy Fruits Blended Fruit - Apple & Strawberry. Lunch: Nestle Butterfinger Miniatures, Nature's Own 100 Calorie Multi-Grain English Muffins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Gulden's Spicy Brown Mustard, Smucker's Natural Creamy Peanut Butter, Cuties Clementines. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...