Weigh In record (no journal entry) for 28 January 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2565 kcal
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Fat: 64.61g | Prot: 118.39g | Carb: 388.60g.
Breakfast: Frosted Mini-Wheats Bite Size (Kellogg's), Chewable Vitamin C 500mg, 100% Lactose Free Milk. Lunch: wonton soup, egg roll, fried rice, sweet & sour chicken. Dinner: Angel Hair Pasta, Chicken Breast. Snacks/Other: Bumpy Cake 'N Cream, Apples. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 8 hours and 30 minutes. more...
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steady weight
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