Weigh In record (no journal entry) for 16 December 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1680 kcal
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Fat: 84.03g | Prot: 65.05g | Carb: 186.70g.
Breakfast: Coffee, Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt. Lunch: Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran. Dinner: Del Monte Fruit Naturals Cherry Mixed Fruit, Newman's Own Thin & Crispy Supreme Pizza, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Lay's Classic Potato Chips, Pistachio Nuts, Hershey's Milk Chocolate Kisses. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 14.0 lb a week
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