Weigh In record (no journal entry) for 26 March 2021
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2555 kcal
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Fat: 113.54g | Prot: 131.31g | Carb: 255.31g.
Breakfast: Ginger, Domino Sugar Granulated Sugar, Sun-Maid Natural California Raisins, Ground Cinnamon, Domino Sugar Light Brown Sugar, Lactaid 100% Lactose Free Lowfat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Pita Krunch Bar-B-Que Pita Chips, Tuna Salad with Egg, Aunt Millie's Homestyle Country Buttermilk Bread, Pita Krunch Sea Salt Pita Chips. Dinner: Heinz Tomato Ketchup, Barbecue Sauce, Potato French Fries, Garlic Bread, Pork Spareribs, Deep-Fried Pork Rinds, Chicken Breast (Skin Eaten), Salad Dressing, Greek Salad. Snacks/Other: Apples . more...
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gaining 1.4 lb a week
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