Weigh In record (no journal entry) for 16 December 2013
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2013:
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1601 kcal
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Fat: 41.73g | Prot: 91.91g | Carb: 206.83g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: Sennepsild Denja 50g, O'Boy original, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, stabbur-makrell 25g. Snacks/Other: syltetøy bringbær fruitland, Knekkebrød Husman Wasa, Klementin 70g. more...
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3712 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 4.6 lb a week
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